San Antonio Child Therapy, Marriage Counseling
Karen Bierman, Ph.D - Adult and Child Clinical Psychologist - San Antonio
San Antonio Marriage and Family Counseling and Child Therapy
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Dr Karen's practice provides psychological
services for children, adolescents, and adults serving the San Antonio and
Bulverde area.
Call
830-438-9211 -
Email |
Psychotherapy services: Individual counseling, family and marital therapy.
Assessment services: Cognitive, behavioral and emotional assessments.
Seminars and Workshops: Dealing with Change, Coping with Stress, Depression,
Anxiety, Balancing Work and Family Life, Healthy Lifestyles. |
Office hours by appointment only.
160 Creekside Park, Suite 203
Bulverde, Texas 78163
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Dr Karen has been featured on:
Ask Dr Karen
FOX 29 NEWS FIRST -Angelina Show - 60 Sec to a Better Life-Business.
What are you thoughts on how to balance work and life and self?
Answer
Here
are some things to think about as you work to figure out your juggling act.
1. Prioritize. Before you try to come up with solutions, it
is essential that you spend some time reflecting on all that you are doing.
2.
Explore options. Take
a look at everything you are doing, the number of hours you are working, the
other responsibilities you have taken on, the demands of the house and of
course, the responsibility for your child.
3. Share the load. Men’s participation in home and family has
increased significantly in the last 20 years. It is important to look carefully
at the division of labor in your family.
4. Combine tasks. Some of your many tasks can be combined. Taking a walk with baby (and
partner?) after work will give you some time together and also a chance to
stretch and exercise.
5. Enjoy quality time. Remember also, that it is important for you to
have some family time where you are focusing simply on baby, self or partner.
Babies have their own special pace and communication system.
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Dr Karen Bierman, ADD, San Antonio Clinical Psychologist, Child Psychologist San Antonio, Child Therapy, Marriage Counseling San Antonio, MOMtrepreneurs, Bulverde Chamber